Fitness Classes

Offering a variety of classes in a welcoming environment every week day morning and online. Options range from interval training, tabata, AMRAP, water aerobics and yoga. There is a class for every individual and every fitness level! 

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Purchase any of our class passes here!!

Be sure to use the < > in the upper right hand corner to see all class pass options.

IN-STUDIO CLASS SCHEDULE:​

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MONDAYS

6:00-6:45am - Interval Training

9:00-9:45am - Circuit Training Training

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TUESDAYS

6:00-6:45am - Interval Training

9:00-9:30am - Core & Cardio

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WEDNESDAYS

6:00-6:45am - Tabata

9:00-9:45am - Circuit Training

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THURSDAYS

6:00-6:45am - Interval Training

9:00-9:30am - Core & Cardio

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FRIDAYS

6:00-6:45am - AMRAP (as many rounds as possible)

9:00-9:45am - Gentle Yoga

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ONLINE CLASS SCHEDULE:​

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Our online classes are available to you 24/7 so workout when it fits into your schedule! Available on the member login page of this site, these YouTube videos will keep you moving at home for only $49/month!​

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Do you prefer live classes?
Jump into our Zoom Lunchtime Yoga classes offered Tuesdays and Thursdays 11:00-11:30am.

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For access to our online option, contact Robin at 913-909-7967 or email for login information.