SCHEDULE

We would love to see you in class!

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We are back...both in-studio and online!!

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Click here to purchase

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Mondays:

6:00-6:45am - Interval Training (in-studio...sign up required)

6:45-7:30am - Interval Training (in-studio & Zoom)

9:00-9:45am - Interval Training (in-studio) 

10:00-10:45am - Low Intensity Training (in-studio)

11:00-11:30am - Yoga Flow (Zoom & FB Live)

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Tuesdays:

6:00-6:45am - Tabata (in-studio & Zoom)

11:00-11:30am - Yoga for Core (Zoom & FB Live)

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Wednesdays:

6:00-6:45am - Interval Training (in-studio)

6:45-7:30am - Interval Training (in-studio & Zoom)

9:00-9:45am - Interval Training (in-studio) 

10:00-10:45am - Low Intensity Training (in-studio)

11:00-11:30am - Gentle Yoga (Zoom & FB Live)

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Thursdays:

6:00-6:45am - Tabata (in-studio & Zoom)

11:00-11:30am - Yoga w/ Weights (Zoom & FB Live)

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Fridays:

6:00-6:45am - AMRAP (in-studio...sign up required)

6:45-7:30am - AMRAP (in-studio & Zoom)

9:00-9:45am - AMRAP (in-studio) 

10:00-10:45am - Gentle Yoga (in-studio & Zoom)

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Saturdays:

Coming soon!!