Classes Offered
At Simply Fitness KC, we offer both online and in-person classes.
In-Person Classes
MONDAYS:
6:00am - SF Strong
8:00am - Circuit Training
TUESDAYS:
6:00am - SF Strong
8:45am - Circuit Training (Louisburg location)
9:30am - Circuit Training (Louisburg location)
WEDNESDAYS:
6:00am - SF Strong
8:00am - Interval Training for Strength
THURSDAYS:
6:00am - SF Strong
8:45am - Circuit Training (Louisburg location)
9:30am - Circuit Training (Louisburg location)
FRIDAYS:
6:00am - SF Strong
One-on-One Consultations
Ready to feel stronger, more energized, & more you again?
I offer personalized Zoom consultations to support women—especially those navigating the beautiful (and sometimes challenging) season of menopause. Whether you need help with fitness, gut health, stress management, nutrition, or just a fresh plan to feel your best, I’m here to guide you.
Together, we'll create realistic, sustainable strategies tailored to your body, your goals, and your lifestyle.
It’s time to stop guessing and start thriving. Let’s chat and get you moving, fueled, and feeling amazing again—inside and out.
​
Book your consultation today and take the first step toward your healthiest, happiest life!
